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Organiser

                                                                                                      

 

Here are Dr. Andrew D. Huberman's simple yet sure-fire tips to a healthy and better life that he himself lives and swears by.

 

                                                                                                

 

1. Everyone needs to get a sufficient amount of quality sleep. Most people need between 6 and 8 hours. Teenagers, young kids, let them sleep as much as they want.

 

                                                                                       

 

2. It is important to get movement, ideally an hour a day of some sort of movement, weightlifting, running, or cycling. Get your heart rate up and breathing up, you’ll live longer, you’ll feel better. 

 

                                                                               

 

3. Sunlight. Get some sunlight in your eyes, ideally in the morning if you wake up before the sun comes out. Flip on bright lights and then get outside once the sun is out. Get as much sunlight as you can.

 

                                                                                     

 

4. Nutrition. Try and get 75% to 80% of your food from unprocessed or minimally processed foods.

 

                                                                             

 

5. Social connection. Do what you can to make the interactions that you have online and in reality with friends and family as healthy as possible. Some people are more introverted, some people are more extroverted. Just all of that, but quality social connection. 

 

                                                                                        

 

6. Hydration, try and drink enough water, make sure you get enough electrolytes, that’s key too.


if you do these 6 things, your mental and physical health is going to benefit. Dr. Huberman guarantees it.

Don't believe us? Listen to some of our inspirational runner stories!

https://www.youtube.com/watch?v=KOsqWq6egOk