×

Participant

Organiser

Decathlon Lands in Penang: A Paradigm Shift for Sports Retail

Source: Decathlon   In a momentous development for sports enthusiasts in Penang, the much-anticipated arrival of Decathlon has finally become a reality. The renown...


Read More

Negative, positive split vs. steady pace in a marathon – what can we...

Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an easy start and faster second half...


Read More

Community Mourns the Sudden Demise of Christopher Choong, Former Distr...

  In a tragic turn of events that has shaken the community to its core, Christopher Choong, the esteemed former District Director known for his intelligence, passion, an...


Read More

What Are the Advantages of Nose Breathing Vs. Mouth Breathing?

What Are the Advantages of Nose Breathing Vs. Mouth Breathing?   You very likely breathe without thinking about it. Your body does it automatically, without much, if any ...


Read More

Adidas Vs ASICS Running Shoe Comparison: 5 Main Differences

When trying to decide what brand of running shoes to go with, such as Adidas vs ASICS, there are quite a number of factors to consider. Most of the top brands offer a full line of mo...


Read More

Penang Haze Hits Unhealthy API At 181 As Of April 17th, 2023

We’re sure Penangites have already noticed that Penang has been hit by haze since the weekend. And as of this morning on 17th April 2023, the Air Pollution Index (API) for Prai has hit a very un...


Read More

Truck Driver Dies After Hitting & Being Chased By Cyclist

The driver of a stolen pickup truck in America died after a collision with a cyclist, a second crash and a foot chase. The cyclist was miraculously unharmed.    The valiant cyclist was howeve...


Read More

To stay healthy in old age, research finds building muscles is key

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung ...


Read More

Study finds intense exercise is better for heart health

Intense physical activity has increased heart health benefits, research has found.   Researchers in Leicester, Cambridge and the National Institute for Health and Care Re...


Read More

From Athlete to Coach: Coach Shan's Journey to Success

Coach Shan had been eagerly waiting for the document to arrive from Pos Laju, and when it finally did, he felt a sense of pride and accomplishment wash over him. Upon opening i...


Read More

Malaysia's Sports Organizer No Longer Needs Approval from the Sports C...

Source: Bernama   KUALA LUMPUR: The Ministry of Youth and Sports (KBS) has abolished the requirement for application to obtain approval from the Sports Commissioner (PJS) for organizing s...


Read More

Penganjur Sukan Malaysia Tidak Perlu Mendapat Kebenaran Pesuruhjaya S...

Source: Bernama   KUALA LUMPUR: Kementerian Belia dan Sukan (KBS) memansuhkan keperluan permohonan bagi mendapatkan kelulusan penganjuran sukan daripada Pesuruhjay...


Read More

M'sia Malay Woman Expresses Disappointment Not Going Viral - And We Ar...

M'sian Malay Woman Expresses Disappointment Not Going Viral - and we are here to change that Late last month, a Japanese man, Nobutaka Sada, had gone viral for clim...


Read More

The Great Outdoors: 'Nature Prescriptions' to long Healthy Lives.

Studies show that spending time in great outdoors and a little ways out of civilization (not too far, don't want you to get lost)  can lead to physical and mental health benefits. Researchers ha...


Read More

Did You Know You Can Get Tax Deductions for Sports Events under Sport ...

Here at Howei we are aware of the important role sports and exercise plays in the development of an individuall and the country as a whole. It helps to foster healthy competition, promote teamwork...


Read More

Why do many people start running when they reach the age of 40?

Why do many people start running when they reach the age of 40? Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or st...


Read More

Top 10 Hiking Trails in Penang

  Top 10 Hiking Trails in Penang   Aside from cultural heritage and diverse communities, Penang is endowed with luscious forests, adventurous mountain trails, and...


Read More

Netizens Mock Education Fair's Broken English

Netizens Mock Education Fair's Broken English   PYDC’s (Professional Youth Development Council) recent “We Care You Education Fair 2023" for student and school leavers in Penang...


Read More

Did You Know Malaysia’s Highest Elevated Highway Is In Penang?

  Did You Know Malaysia’s Highest Elevated Highway Is In Penang?   A brand new section of the Bukit Kukus Paired Road Project that connects Paya Terubong to Relau opened to traffi...


Read More

Do You Suffer From Insufficient Magnesium?

  Low Magnesium Symptoms and Their Impact on Health Magnesium is an essential mineral that plays a vital role in various bodily functions. It helps regulate muscle...


Read More

3 Things For A Successful Life According To Coach Shan 

3 Things For A Successful Life According To Coach Shan        1. Setting your mind Having a clear and positive mindset can help you stay...


Read More

Penang sets MBOR record with 10,000 Zumba dancers celebrating Internat...

  PENANG once again made it to the Malaysia Book of Records (MBOR) after some 10,000 Zumba dancers thronged the Midtown Perda commercial centre in Tasek Gelugor to celeb...


Read More

Exercise More Effective than Medicine at Treating Depression

  Exercise More Effective than Medicine at Treating Depression     Researchers at the University of South Australia (UniSA) are calling for exercise to be a mainstay approach ...


Read More

Chow Yun Fat Amazing Transformation After Healthy Lifestyle Overhaul

Hong Kong superstar Chow Yun Fat, who is now a jogging and hiking enthusiast, recently impressed netizens and the world after finishing a 10km race in a little over an hour. Welcome to the club, F...


Read More

6 Rules For A Better Life According to Dr. Huberman

                                                                                                         Here are Dr. Andrew D. Huberman'...


Read More

Hard Rock Hotel Penang pledges to donate RM50,000 in kind to Pertubuha...

​​​​​​ George Town, Penang – 2 February 2023 – Hard Rock Hotel Penang's most anticipated Rock to Rock Run (RTRR) is back for the 9th time and will take place on 18 June 2023...


Read More

Howei Will Be Undergoing Maintenance

Howei Servers Undergoing Maintenance   Please take note that from 12:00am Malaysia Time (GMT +8) on the 1st of February 2023, Howei's servers will be undergoing maintenance for several ...


Read More

Is Speed Dating Still A Thing In Malaysia?

  Is Speed Dating Still A Thing In Malaysia?     Wait, is speed dating still a thing these days? Do people even do speed dating here in Malaysia? Is it legal?    Yes, it...


Read More

Penang Bridge, several roads closed this Sunday for Fellowship Ride

GEORGE TOWN: Several roads, including the Penang Bridge and the Sultan Abdul Halim Mu’adzam Shah Bridge, will be temporarily closed for the Penang Fellowship Ride cycling event this Sunday (Jan 8). ...


Read More

Penang Bridge Half Marathon Is Worst Value HM

  Penang Bridge Half Marathon Is Worst Value HM   So you’ve joined the Penang Bridge International Marathon (PBIM), the largest annual run event in the northern peninsula of Malaysia....


Read More