News & Articles

Source: Decathlon   In a momentous development for sports enthusiasts in Penang, the much-anticipated arrival of Decathlon has finally become a reality. The renown...

Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an easy start and faster second half...

  In a tragic turn of events that has shaken the community to its core, Christopher Choong, the esteemed former District Director known for his intelligence, passion, an...

What Are the Advantages of Nose Breathing Vs. Mouth Breathing?   You very likely breathe without thinking about it. Your body does it automatically, without much, if any ...

When trying to decide what brand of running shoes to go with, such as Adidas vs ASICS, there are quite a number of factors to consider. Most of the top brands offer a full line of mo...

We’re sure Penangites have already noticed that Penang has been hit by haze since the weekend. And as of this morning on 17th April 2023, the Air Pollution Index (API) for Prai has hit a very un...

The driver of a stolen pickup truck in America died after a collision with a cyclist, a second crash and a foot chase. The cyclist was miraculously unharmed.    The valiant cyclist was howeve...

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung ...

Intense physical activity has increased heart health benefits, research has found.   Researchers in Leicester, Cambridge and the National Institute for Health and Care Re...

Coach Shan had been eagerly waiting for the document to arrive from Pos Laju, and when it finally did, he felt a sense of pride and accomplishment wash over him. Upon opening i...

Source: Bernama   KUALA LUMPUR: The Ministry of Youth and Sports (KBS) has abolished the requirement for application to obtain approval from the Sports Commissioner (PJS) for organizing s...

Source: Bernama   KUALA LUMPUR: Kementerian Belia dan Sukan (KBS) memansuhkan keperluan permohonan bagi mendapatkan kelulusan penganjuran sukan daripada Pesuruhjay...

M'sian Malay Woman Expresses Disappointment Not Going Viral - and we are here to change that Late last month, a Japanese man, Nobutaka Sada, had gone viral for clim...

Studies show that spending time in great outdoors and a little ways out of civilization (not too far, don't want you to get lost)  can lead to physical and mental health benefits. Researchers ha...

Here at Howei we are aware of the important role sports and exercise plays in the development of an individuall and the country as a whole. It helps to foster healthy competition, promote teamwork...

Why do many people start running when they reach the age of 40? Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or st...

  Top 10 Hiking Trails in Penang   Aside from cultural heritage and diverse communities, Penang is endowed with luscious forests, adventurous mountain trails, and...

Netizens Mock Education Fair's Broken English   PYDC’s (Professional Youth Development Council) recent “We Care You Education Fair 2023" for student and school leavers in Penang...

  Did You Know Malaysia’s Highest Elevated Highway Is In Penang?   A brand new section of the Bukit Kukus Paired Road Project that connects Paya Terubong to Relau opened to traffi...

  Low Magnesium Symptoms and Their Impact on Health Magnesium is an essential mineral that plays a vital role in various bodily functions. It helps regulate muscle...

3 Things For A Successful Life According To Coach Shan        1. Setting your mind Having a clear and positive mindset can help you stay...

  PENANG once again made it to the Malaysia Book of Records (MBOR) after some 10,000 Zumba dancers thronged the Midtown Perda commercial centre in Tasek Gelugor to celeb...

  Exercise More Effective than Medicine at Treating Depression     Researchers at the University of South Australia (UniSA) are calling for exercise to be a mainstay approach ...

Hong Kong superstar Chow Yun Fat, who is now a jogging and hiking enthusiast, recently impressed netizens and the world after finishing a 10km race in a little over an hour. Welcome to the club, F...

                                                                                                         Here are Dr. Andrew D. Huberman'...

​​​​​​ George Town, Penang – 2 February 2023 – Hard Rock Hotel Penang's most anticipated Rock to Rock Run (RTRR) is back for the 9th time and will take place on 18 June 2023...

Howei Servers Undergoing Maintenance   Please take note that from 12:00am Malaysia Time (GMT +8) on the 1st of February 2023, Howei's servers will be undergoing maintenance for several ...

  Is Speed Dating Still A Thing In Malaysia?     Wait, is speed dating still a thing these days? Do people even do speed dating here in Malaysia? Is it legal?    Yes, it...

GEORGE TOWN: Several roads, including the Penang Bridge and the Sultan Abdul Halim Mu’adzam Shah Bridge, will be temporarily closed for the Penang Fellowship Ride cycling event this Sunday (Jan 8). ...

  Penang Bridge Half Marathon Is Worst Value HM   So you’ve joined the Penang Bridge International Marathon (PBIM), the largest annual run event in the northern peninsula of Malaysia....