News & Articles

What is the difference between nutritious and nutrional?    Nobody really cares - what's more important is which foods gives you more bang for your buck!    After analysing more than 1...

Need a healthy snack when you are on the Go, on your bikes? Almonds! Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree....

Stomper Sanchindra was hiking with his wife at Bukit Timah Nature Reserve when they spotted what they believed was a fallen branch. Not thinking much about it, they stepped closer towards it but was ...

Did you ever wonder which muscles you use when you ride a bike?  As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it t...

: 5 useful tips or hacks to avoid flat / punctured tyres :recommended by GCN Tech  1.Inject Latex sealant into the inner tube 2.Bolt a flint catcher to the brakes caliphers 3. Rim tape on yur tyres ...

Meet Hector Picard, a motivational speaker and also the world's first double arm amputee IronMan. He recently cycled 3,050 miles in 36 days across the USA for a baby's future prosthetic arms - "Hands ...

Pada tahun 2020, Larian Marathon jambatan Pulau Pinang akan diubah menjadi Larian Maya. Yang Shunxing: pendaftaran percuma akan dibuka pada bulan Oktober "2020 Penang Bridge Marathon" akan diubah m...

2020 Penang Bridge Marathon Run will be changed to 2020 Virtual Run. Yang Shunxing: free registration will commence in October The "2020 Penang Bridge Marathon" will be changed to a virtual run (...

2020年大桥跑改虚拟进行 杨顺兴：10月开放免费报名 “2020年槟城大桥马拉松赛” 将改为虚拟跑（Virtual Run）形式进行。另外，已报名参加本年度比赛�...

Keep Safe; Check out Bikelah s range of masks... wearing a mask does help, as research shows......... *Months into the COVID-19 pandemic, wearing a mask while out in public has become the recommended...

The science is clear: Face masks can prevent coronavirus transmission and save lives. A preliminary analysis of 194 countries found that places where masks weren't recommended saw a 55% weekly in...

Not just amazing feat, but amazing will power ! At 65, Charlie won second place in 3 hours in 46km Full Marathron !    ...

Your Bucket List? A loving single father gave the most precious gift to his cute 4 years old daughter of his time, an exciting experience, an adventure on bicycle, travvelling China http...

12 July 2020  Sunday  8.30am to 4pm POWS members had leisurely swim and SUP (Stand Up Paddle board) round Song Song island Water was good.  Day was cloudy and water calm.  Very enjoyable trip ! ...

Do you know what’s the size and valve of your bicycle s inner tube? 406 / 451 , 20 "  Specifications: Weight: 120 grams Size: 20 x 1.35 inches (406) Valve Type: Presta / High Pressure / French ...

Many events have been cancelled to avoid further spread of COVID19.  Visit  the unique Clan Jetties of Georgetown, one of its kind in the world. Prior to your visit ,check out the full historical ...

Song Song Here We Come ! Open Waters Swim around the beautiful island of Song Song  POWS ( Penang Open Waters Swimmers) is the organising this exciting one day trip  Please click on the link and co...

  Check out the first link 1 to understand how and when to change gears.. For those who prefer the Bahasa version, check out link 2 to understand the parts of a bicycle..... https://www.cyclingwe...

One of Malaysia's popular indigineous product is batik.  The design of batik is both time consuming and a work of art.  If you're in Penang, I strongly suggest you try out your skill at the Craft Ba...

Too little activity during the mco, too much food and calories may be causing some weight gain for many. So it s time to get rid of the extra kilos-Get on your bike.. Just be careful and keep safe.…...

Kayuhan Heritage Date : 7 July 2020 (Tuesday) Time : 8:00 am till 11:00am Starting Point : Link Bike office End Point : Linkbike Office Objective : To promote cycling activities in the Georgetown a...

G Club Penang Cyclists chairman Datuk Dr Lim Seh Guan advised those who have not exercised in a long time, to warm up first before embarked on any strenuous exercises especially cycling and hiking uph...