Welcome to the Beyond 40: Road to Hyrox with Ke Wynn event page!

Train Smarter. Perform Better. Stay in the Game.

A Special HYROX Health, Performance & Injury Prevention Sharing Session with Practical Demo

HYROX is built to test your limits — combining running, strength and endurance in a high-intensity race with little recovery between stations.

But what changes when you're 40+?

You may still have the drive to push harder, run faster and lift heavier — but your training, recovery and race preparation shouldn't necessarily look the same as they did in your 20s or 30s.

Join Ke Wynn Lee, a health, rehabilitation and performance coach with over 15 years of experience, for an insightful and practical session on HYROX Beyond 40.

This once-off sharing session explores how athletes aged 40+ can approach HYROX with greater awareness of health risks, injury prevention, training efficiency, recovery and performance.

WHAT YOU'LL DISCOVER

🏃 Understanding HYROX
Get a clearer picture of the unique demands of the HYROX race — from running and SkiErg to sled push, sled pull, rowing, burpee broad jumps, farmer's carry, sandbag lunges and wall balls.

❤️ HYROX & Your Health
Understand why health screening and cardiovascular risk awareness become increasingly important when preparing for vigorous, high-intensity exercise.

🦵 Injury Prevention for HYROX
Explore common running and station-related injuries, including runner's knee, ITB syndrome, plantar fasciitis, Achilles tendon problems, lower-back pain, shoulder pain, calf strains and other muscle and tendon injuries.

💪 Training in Your 40s
Why can't you simply train like a 20-year-old? Learn how to approach training, conditioning and recovery more intelligently as your body changes.

⚡ Run & Station Efficiency
Discover how improving your technique and efficiency can help conserve energy, save time and potentially minimise injury risk during HYROX.

🧠 Train With a Plan — Not Your Ego
Learn the importance of building your aerobic base, strength and conditioning, periodising your training and scheduling recovery — rather than going all-out every session.

WHO SHOULD ATTEND?

This session is ideal for:

• HYROX athletes aged 40+
• First-time HYROX participants
• Experienced athletes preparing for their next HYROX race
• Runners transitioning into functional fitness
• Functional fitness and strength-training enthusiasts
• Athletes returning to training after a break
• Coaches and fitness professionals working with 40+ athletes
• Anyone looking to train hard — but train smarter

YOUR NEXT HYROX STARTS WITH HOW YOU PREPARE

HYROX isn't just about being strong enough to finish.

It's about managing your energy, technique, conditioning, health and recovery across the entire race.

Come discover how to approach HYROX beyond 40 with a smarter, more sustainable performance mindset.

Train smarter. Move better. Recover better. Race stronger.

Presented by Ke Wynn Lee
Ke Wynn — Rehabilitation, Health & Performance Coaching

A special once-off session hosted in collaboration with Wynn's Medical Centre.

This session is for educational purposes and does not replace individual medical assessment or professional medical advice.

Mark your calendar for the 2026-09-20 - Beyond 40: Road to Hyrox is going to be a grand, fun time!

Beyond 40: Road to Hyrox registration is now open and limited to the first 30 participants. 

If you missed the previous Beyond 40: Road to Hyrox, now is your chance to join. Get in now as limited slots are available!

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