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SQDTT #121 RUN-BIKE-RUN Free Duathlon Training
Welcome to the RUN-BIKE-RUN Free Duathlon Training event page!
Mark your calendar for the 2026-09-13 - RUN-BIKE-RUN Free Duathlon Training is going to be a grand, fun time!
RUN-BIKE-RUN Free Duathlon Training registration is now open and the closing date is on the [Closing Date] or when all of the slots are filled.
If you missed the previous RUN-BIKE-RUN Free Duathlon Training, now is your chance to join. Get in now as limited slots are available!
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For more information and registration, please do visit the Howei platform HERE, Facebook page HERE or email us at helpdesk@howei.com
Previous Events
| 6:00am | Registration |
| 6:30am | Flag off |
| Category | Distance |
| Long SQDTT |
6km -30km - 6km |
| Short SQDTT | 3km - 15km - 3km |
Route:
Using the same loop (1 loop about 3km) :-
1. Full sqdtt : Run 6km (2 loops) - Bike 30km (10 loops, please count by yourself) - Run 6km (2 loops)
2. Half sqdtt : Run 3km (1 loops) - Bike 15km (5 loops, please count by yourself) - Run 3km (1 loops)
Loop:
-Starting from SQ heading south (towards Island Plaza), U-turn at 2nd traffic light, head north (towards Tesco), U-turn at Tesco car park entrance back to SQ, that's 1 Loop of 3km.
- You just need to loop into transition during changing from run to bike or bike to run (otherwise just loop at outside), and please shout your number to us for time keeping
Sun
|
Straits Quay Foyer, Penang |
|
06:30 |
Sun
|
|
Straits Quay, Penang |
|
|
06:00 |
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v3.01.01.12
