Test Run Penang Duathlon & Time Trial

Test Run Overview

We gonna do a Test run for two events that will be held in July 2025

This event features two formats :

1. Duathlon - A multi-discipline event combining running and cycling.

2. Time Trial (TT) - A solo cycling race against the clock. Staggered Flag-off in 20second intervals.

Participants will compete in either the short or long course for both formats.

Duathlon

Short Course: 4km Run → 20km Bike → 4km Run

Cycling Time Trial (TT)

Short TT: 20km Bike

*Newbie/ first timer are most welcome!*
- This training/test run is FOC
- It is suitable for beginner, no worry no one will get left behind
- You can learn from those seniors and experience duathletes

Venue:

SJK(C) Yu Chye, Balik Pulau
Time:
6.15am for 6:30am Flag-Off
Route:

1. Short Duathlon : Run 4km (2 loops) - Bike 20km - Run 4km (2 loops)
2. Short Time Trial 20km

Items to bring:
1. Bike
2. Helmet
3. Bike light (back and front)
4. Bike shoes
5. Running shoes
6. Water for yourself
7. Isotonic drink
8. Happy mood for training