News & Articles

Is Your Cycling Posture Correct? Three years ago, I inherited a solid road bike from my dad. I'm pretty into it now. I usually bike 50 - 100 km on the weekends, but as that number has crept up, I've r...

Are you scrambling to cancel travel arrangements for major outdoor events or industry conferences? If so, then you’re not alone. Facebook canceled its F8 software developer conference. Google swi...

PRO-TF Protein Transfer Factor What is PRO-TF Protein? PRO-TF is an exclusive protein blend developed by 4Life to help you transform your body so that you can enjoy a more youthful and vi...

There have been reports of two drowning cases this morning at the Port Dickson International Triathlon 2018, 15th July 2018.  One of the victims was Mr. Kelvin Tharm Wai Weng from Penang. Mr. Tha...

  As you may have noticed, bicycling is our passion! Currently we are hosting a cycling experience around Penang Island, with bike rental if you require.     One of our usual routes is alon...

Are Organisers Getting Overly Ambitious? R&R now has a whole new meaning in the sports world I'm not sure if you've noticed, but there seems to be a growing trend as of late in the Malaysian sportin...

How To Download Your Relive Video Now I'm guessing you've been using the Strava app to map out your rides, and have recently discovered this super nifty feature known as Relive (Relive.cc, to be prec...

Bicycle Tire & Tube Sizing Systems Now there comes a time in your cycling life where you will have to change or replace your existing bike tubes or tires.  When you do so, you may notice some num...

REVIEW: CATEYE RAPID X2 KINETIC   Cateye finally has its movement sensitive light into its Rapid X2 series - Rapid X2 Kinetic.   It has all the features that other Cateye lights are carrying...

Cateye's Got Your Back It’s time for road safety to step it up a notch! Introducing Cateye's Rapid X2 Kinetic, a movement-sensitive, day and nighttime light for your ride. Cateye's Rapid X2 Kin...

Relive.cc connects to your Strava profile to create ride videos after each Strava upload. It’s a fun toy to review the terrain of your ride, but sometimes I want to add audio to share the video wi...

How To Choose The Right Bike Frame For You In a fine British accent too!  The GCN Bike Fit series continues, with more great insights from three time Olympian and now pro bike fitter Oli Beckin...

Improve Your Long Distance Cycling Abilities We all know that when it comes to training, it's not just about quantity, it's about quality.  So how do you improve the quality of your long distance c...

Bike On Friday About To Hit The Big Century!  Bike On Friday is approaching its 100th time! That means it has been 100 weeks since its inception!  Who still remembers this occasion?  The Bike O...

Are you ready to roar!? The Lions' Centennial Ride 2016 is coming up real soon, on the 11th of December 2016 to be precise. This family orientated fun ride is held in conjuction of Lions Club Inte...

Come join us for a great experience ! Swim or kaya from Pusat Kegiatan Sukan Air Tanjung Bungah (near floating mosque) to Tikus Island Distance 2km one way If you're interested please contact walin...

Lake Toba Discovery Ride On the 18th of November 2016, a group of intrepid (and possibly unsuspecting) adventurers dropped down into Medan, Indonesia, in search of fun and glory.  This is the beast ...

BM's Biggest Charity Ride The annual BM Charity Ride is here again! And this time it's going to be bigger and better!  The event began back in November 2015 as a way for the local BM Bicycle Club ...

Have you ever wondered what goes through your body and mind from the moment you mount your bike until you hit your limit and reach your destination?  Here's a brief breakdown in case you don't like...

Take a leisurely ride up Penang Hill, anyone ?    At nearly 750 meters (2400 feet), it's cool and refreshing at top of Penang Hill (official name Bukit Bendera)  The ride starts at entrance nex...

Exciting 4 days 3 nights short cycling trip to Lake Toba, Sumatra, Indonesia (This trip is already over.  For photos of actual ride, please go to...  ) http://bikelah.com/index.php?route=informa...

Study Shows That Physical Exercise Four Hours After Learning Improves Long-Term Memory A new study in the journal Current Biology shows that physical exercise after learning improves memory and mem...

The Rising Ones of Penang Based in Penang, Malaysia, Rising One Media is composed of a dedicated team of creative enthusiasts. Made up of directors, producers, cinematographers, scriptwriters, post...

1}  Mr Paul - 0124125001      He is looking for a pair of MTB Shorts size XL, Color Black or Grey 2)  Mr David Ooi - 0195757202      He would like to get a seat extender for his foldie....

Malaysian Cyclist Wins At Asian Mountain Bike Championship Malaysia makes a splash in the international cycling world!  Siti Nur Adiba Mohd Fuad achieved a historic breakthrough with a bronze in th...

Fat Man Takes On America (By Bike) What does a man with no job, no car, no home, and no wife do with himself? He gets on a bike and goes wherever he wants! Eric Hites hit rock bottom a year ago. A...

Discovered a jewel of a place to practice open water swim in Penang - Tikus island 1.2 km off Penang Swimming Club, Tanjung Bungah  If you a triathelete or an open water swimmer and hard pressed ...

Using Indoor Bike Trainers When it’s oh-so-dark-thirty and you’re peeking at your alarm clock from the comfy confines of a toasty bed, it can be really, really challenging to assume an upright p...