Fitness For Older People
For older adults, it is crucial to continually maintain our physical fitness to see us through the advancing years in better health and mobility. Gain knowledge on:
- overcoming the fears of exercising at your age
- how to start on, get back to or maintain a sustainable workout regime
- what you can do still despite some flexibility and joint issues
- how much and how intense you can go and how to monitor them
- adopting better eating choices and habits
Join us for our FREE talk to learn the recommended workouts, intensity, frequency, cautionary measures, and nutrition to take as we see ourselves to a fitter, healthier, and longer life.
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