For older adults, it is crucial to continually maintain our physical fitness to see us through the advancing years in better health and mobility. Gain knowledge on:

• overcoming the fears of exercising at your age
• how to start on, get back to or maintain a sustainable workout regime
• what you can do still despite some flexibility and joint issues
• how much and how intense you can go and how to monitor them
• adopting better eating choices and habits

Join us for our FREE talk to learn the recommended workouts, intensity, frequency, cautionary measures, and nutrition to take as we see ourselves to a fitter, healthier, and longer life.

About Coach Conor