?‍♂️ PROJECT STRIDE – RUNNING WORKOUT ?‍♀️
?23rd August 2025: Saturday | 5:00 – 6:00 PM
? Meeting Point: Jazz Suites Main Entrance, Tj Tokong
✅ FREE to Join
✅ Perfect for all fitness levels
✅ Build stamina • Improve technique • Run together
Come stride into better health, stronger fitness, and a vibrant community! ??
Bring your shoes, your energy, and let’s hit the ground running!
Follow us on IG @projectstride.my for updates and running tips!

WORKOUT OF THE WEEK: CADENCE & GAIT WORK.

Goal: Building a good foundation for a better and economical running technique.

TIPS: Download a metronome app, or display the cadence data on your watch.

 

The best events are at Howei!

Here at Howei, our goal is to create a happier and healthier Malaysia by showcasing and helping you to find the best events near you!

We provide an online registration platform par excellence to event organisers, in addition to helpdesk and marketing services. We automate and simplify the registration process, making every organizers’ job much easier.

Through our event portal, we hope to bring sports enthusiasts together to connect through sporting events in Malaysia.

Find more at Howei.com!

For more information and registration, please do visit the Howei platform HERE, Facebook page HERE or email us at helpdesk@howei.com