🏃‍♂️ RUNNING CLINIC WITH HOWEI  X THUNDER ATHLETIC CLUB & COLLABRATION WITH RVS

🔥 Ready to Run Smarter, Faster & Stronger?

Whether you're preparing for your first 5KM, chasing a new PB, or simply looking to improve your running technique, this Running Clinic is designed to help runners of ALL levels unlock their potential!

Join us for an exciting morning of learning, training, and connecting with fellow runners under the guidance of experienced coach Mohd Edham from BIX Vitamins.

📍 Event Details

📌 Venue: Stadium Jalan Betek, Bukit Mertajam
📅 Date: 14 June 2026 (Sunday)
⏰ Time: 7:00 AM

🎉 Special Promotion
Register on event day and enjoy 10% OFF Registration Fee!

🎁 Lucky Draw Prizes To Be Won!

What You'll Learn

This isn't just another group run. It's a hands-on coaching session that will help you understand the fundamentals of becoming a better runner.

✅ Session Breakdown

🏃 Introduction Session

• Understanding running fundamentals
• Common mistakes runners make
• How to train effectively

🔥 Dynamic Warm-Up

• Proper pre-run activation
• Mobility exercises to prevent injuries

⚡ Running Drills

• Improve running form and efficiency
• Learn proper posture, stride, and cadence

🏅 Interval Training Session

• Experience structured speed training
• Learn how intervals improve endurance and race performance

🧘 Warm Down & Recovery

• Recovery techniques after training
• Stretching and mobility practices

💪 Core & Strength Training

• Essential exercises every runner should know
• Build strength to run stronger and stay injury-free

❓ Interactive Q&A Session

• Ask Coach Edham your running questions
• Training plans, race preparation, nutrition, recovery, and more

📸 Photo Session

• Meet fellow runners
• Capture memorable moments with the community