Spartan Community Workout Penang - September

Spartan Community Workout is back again! It does not matter if you are training for an upcoming OCR event or just wanna train with other like-minded people for FREE. Who knows, you might be inspired to sign up for the next Spartan race in October after this!

The workout will focus on developing strength and conditioning for a Spartan race. Expect sandbags, weighted buckets, weights, strength exercises, team games and coaching during this one-hour coach-led workout, including warmup and cool down.
Warrior training is suitable for all fitness levels. Learn more at https://www.warriorfitnessadventure.com/what-we-do/spartan-community-workout.

Disclaimers: Please be at the location and look out for the Warrior truck at the appointed time as the group will move on from this location.