Warrior Live Online Talk - Why and How to Start Exercising

Everyone can reap the benefits of exercise. Do come to join us for our free talk to discover how to start your journey to being fitter and healthier. Learn to

  •  overcome the fears of exercising at any age

  •  how to start on, get back to or maintain a sustainable workout regime

  •  get some tips on how to work around health, injury or mobility issues

  •  find out about the right type of exercise, their intensity and frequency

About Coach Conor