Straits Quay Duathlon Training #106

Welcome to SQDTT, this is community based duathlon monthly training on every 2nd Sunday.
We will do looping (1 loop = 3km) and the distance are:
1. Long sqdtt : 6km Run - 30km Bike - 6km Run
2. Short sqdtt : 3km Run - 15km Bike - 3km Run
*Newbie/ first timer are most welcome!*
- This training is FOC
- It is suitable for beginner, no worry, we will wait you
- You can learn from those senior and experience duathletes
- We need the volunteer for time keeping; beginner, first timer and senior are welcome.
Venue:
Penang Straits Quay (in front Sam's Deli)
Time:
6.15am for 6:30am Flag-Off
Route:
Using the same loop (1 loop about 3km) :-
1. Full sqdtt : Run 6km (2 loops) - Bike 30km (10 loops, please count by yourself) - Run 6km (2 loops)
2. Half sqdtt : Run 3km (1 loops) - Bike 15km (5 loops, please count by yourself) - Run 3km (1 loops)
Loop:
-Starting from SQ heading south (towards Island Plaza), U-turn at 2nd traffic light, head north (towards Tesco), U-turn at Tesco car park entrance back to SQ, that's 1 Loop of 3km.
- You just need to loop into transition during changing from run to bike or bike to run (otherwise just loop at outside), and please shout your number to us for time keeping
Items to bring:
1. Bike
2. Helmet
3. Bike light (back and front)
4. Bike shoes
5. Running shoes
6. Water for yourself
7. Isotonic drink (1 x 1.5L) for potluck and/or donations to SQ-DTT
8. Happy mood for training