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The Legacy of Kwong Wah Yit Poh

Preserving Heritage, Reporting Truth - The history of the Kwong Wah Yit Poh newspaper is a tale of resilience, dedication, and the enduring spirit of Chinese journalism in Malaysia. F...


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Kuala Terengganu Drawbridge Tower Run 2023 Cancelled Due to Tower Lice...

With a heavy heart, we regret to inform all participants of the Kuala Terengganu Drawbridge Tower Run 2023 that the event has been canceled. This decision has been made due to unfores...


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Your Monthly Dose of Event Updates and News! - September 2023

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports en...


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Are Insect Repellents Good For You?

    Do you enjoy hiking, but can’t stand all the pesky mosquitoes that wait for your precious fluids in our tropical jungles?    And there’s always your fellow hiker who br...


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Active Australian Kids Boost Their Mental Wellbeing Through Sports

A recent study conducted by researchers at the University of Queensland has uncovered a positive link between early engagement in sports and improved long-term mental health among chi...


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Stay Grounded Guys! The Benefits of Grounding for Your Well-Being

Grounding, also known as earthing, is a holistic wellness practice that involves connecting with the Earth's natural energy by physically touching or being in close proximity to the g...


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Is Cycling Affecting Your Sex Life?

  Is Cycling Affecting Your Sex Life? A recent large scale meta analysis of scientific studies looking into the impact of cycling and bicycles on human sexual and urogenital health reve...


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半裸表演惹争议,吉隆坡市议会迅速关闭

【吉隆坡,2023年8月27日】据最新报道,吉隆坡市议会(DBKL)在得知武吉免登地区的一家酒店举办了一场半裸表演后,立即采取行动关...


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The Colourful 5KM Fun Run 2023 Is Back!

            🌈 Join Us at Colourful Run 2023 and Paint a Brighter Future! 🏃‍♀️🏃‍♂️   Get ready for ...


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Your Monthly Dose of Event Updates and News! - August 2023

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusiast...


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Come join Runfluencer's Programme with Howei!

    In recent years, the world of running has witnessed a significant rise in the popularity of running influencers, individuals who leverage social media ...


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Your Monthly Dose of Event Updates and News! - July 2023

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...


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Brutal Killing of Injured Dog in Penang Sparks Outrage and Demands for...

After getting hit by a motorcycle, the stray dog ran to hide in a drain before it was beaten to death by several individuals.   People will usually try their best to help...


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Is A Vegetarian or Vegan Diet Good For Running & Sports?

The vegetarian and vegan diets and lifestyles have been around for some time, but as a runner have we considered the potential benefits of adopting a vegetable-based diet in co...


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Be healthy, go veggie, fight world hunger!

The long-awaited VeganRun is finally on its way!   Happening on 30th July 2023, Sunday, running with you at Penang Spice Arena!     Malaysia Ve...


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Your Monthly Dose of Event Updates and News! - June 2023

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a spor...


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Family Day Love Penang 2023 successfully ended

SOME 240 families immersed themselves in various family-bonding activities during the state-level Family Day celebration at the Sony Recreational Sports Complex in Seberang Jaya today...


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罹患神經萎縮症 生命超馬戰士曾志龍鼓勵勿放棄

罹患神經萎縮症(Cerebral palsy)的生命超馬戰士曾志龍,昨日登上大山腳武拉必彩虹天梯,在“愛檳城”登山分享慈善活動以自身經歷...


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Decathlon Lands in Penang: A Paradigm Shift for Sports Retail

Source: Decathlon   In a momentous development for sports enthusiasts in Penang, the much-anticipated arrival of Decathlon has finally become a reality. The renown...


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Negative, positive split vs. steady pace in a marathon – what can we...

Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an easy start and faster second half...


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Community Mourns the Sudden Demise of Christopher Choong, Former Distr...

  In a tragic turn of events that has shaken the community to its core, Christopher Choong, the esteemed former District Director known for his intelligence, passion, an...


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What Are the Advantages of Nose Breathing Vs. Mouth Breathing?

What Are the Advantages of Nose Breathing Vs. Mouth Breathing?   You very likely breathe without thinking about it. Your body does it automatically, without much, if any ...


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Adidas Vs ASICS Running Shoe Comparison: 5 Main Differences

When trying to decide what brand of running shoes to go with, such as Adidas vs ASICS, there are quite a number of factors to consider. Most of the top brands offer a full line of mo...


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Penang Haze Hits Unhealthy API At 181 As Of April 17th, 2023

We’re sure Penangites have already noticed that Penang has been hit by haze since the weekend. And as of this morning on 17th April 2023, the Air Pollution Index (API) for Prai has hit a very un...


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Truck Driver Dies After Hitting & Being Chased By Cyclist

The driver of a stolen pickup truck in America died after a collision with a cyclist, a second crash and a foot chase. The cyclist was miraculously unharmed.    The valiant cyclist was howeve...


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To stay healthy in old age, research finds building muscles is key

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung ...


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Study finds intense exercise is better for heart health

Intense physical activity has increased heart health benefits, research has found.   Researchers in Leicester, Cambridge and the National Institute for Health and Care Re...


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From Athlete to Coach: Coach Shan's Journey to Success

Coach Shan had been eagerly waiting for the document to arrive from Pos Laju, and when it finally did, he felt a sense of pride and accomplishment wash over him. Upon opening i...


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Malaysia's Sports Organizer No Longer Needs Approval from the Sports C...

Source: Bernama   KUALA LUMPUR: The Ministry of Youth and Sports (KBS) has abolished the requirement for application to obtain approval from the Sports Commissioner (PJS) for organizing s...


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Penganjur Sukan Malaysia Tidak Perlu Mendapat Kebenaran Pesuruhjaya S...

Source: Bernama   KUALA LUMPUR: Kementerian Belia dan Sukan (KBS) memansuhkan keperluan permohonan bagi mendapatkan kelulusan penganjuran sukan daripada Pesuruhjay...


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