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[Howei] Your Monthly Dose of Event Updates and News! - January 2025

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...


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[Howei] Your Monthly Dose of Event Updates and News! -December 2024

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...


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Kenyan duo wins Penang Bridge International Marathon

BUTTERWORTH: First-time competing duo Moses Mbugen Gaikabira, 37, and Rita Septoo, 36, from Kenya have won the full marathon in the men’s and women’s categories at the P...


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Japan working to train guides for visually impaired runners

The Japan Blind Marathon Association is actively working to train guides who accompany visually impaired marathon runners.   "We want to create an environment in which vi...


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Meet Lily: Howei’s Energetic Runfluencer with a Passion for Adventur...

Lily, aged 36, was born in the beautiful state of Terengganu, Malaysia, and now calls vibrant Penang her home. A true lover of the outdoors, Lily finds immense joy in running and exp...


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Your Monthly Dose of Event Updates and News! - November 2024

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...


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Get In On The Fun & Book Your Games On Howei Now!

  Howei.com is proud to unveil our brand-new court booking system, designed to simplify reservations and enhance user experience. Whether you're an individual player or a venue manager, this s...


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Exercising more than recommended could lengthen life, study suggests

Getting the federally recommended amount of physical activity can reduce the risk of early death—but boosting activity higher can further reduce the risk, according to a st...


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14 visually impaired individuals gear up for historic marathon partici...

PENANG’s Tourism and Creative Economy Committee Chairman Wong Hon Wai joined 14 visually impaired persons (VIPs) for a morning training run at Aspen Vision City Central Park in Band...


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Causes for Swollen Legs Post-Long Run

Hi Sports Doc!   I hope you can help me- I am triathlete training for my first ironman. I have been in endurance sports for 4 years. I am 42 years old. In the last year, ...


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Your Monthly Dose of Event Updates and News! - October 2024

    Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a s...


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Car and motorcycle up for grabs at Tanjung 10km Run

THE Penang Amateur Athletic Association, in collaboration with the Penang State Sports Council, Penang Island City Council (MBPP) and the office of Yang di-Pertua Negeri Pulau Pinang,...


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Your Monthly Dose of Event Updates and News! - September 2024

    Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to...


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Run with VIPs: How a weekly run in Penang’s Gurney Bay brings people...

GEORGE TOWN, Aug 28 — Every Friday evening, the visually impaired trainees living at the St Nicholas’ Home Penang are abuzz with excitement as they wait for their shuttle to the n...


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Your Monthly Dose of Event Updates and News! - August 2024

    Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to...


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Press Conference: Join the Merdeka Hike Program This August!

  AIR ITAM – In conjunction with the 67th National Day celebration this year, the Bukit Bendera Parliamentary constituency is organising the 'Merdeka Hike 2024' for ...


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Exclusive Vouchers for Penang Fellowship Ride Bridge to Bridge 2024 Ri...

  As excitement builds for the Penang Fellowship Ride Bridge to Bridge 2024, we are pleased to announce that all registered riders will receive exclusive vouchers as a token of ou...


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SIDANG MEDIA: PENANG FELLOWSHIP RIDE BRIDGE TO BRIDGE 2024

Selamat Pagi dan Salam Sejahtera, Terima kasih kepada semua yang telah meluangkan masa untuk menghadiri Sesi Sidang Media Program Penang Fellowship Ride – Bridge to Bridge ...


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PRESS CONFERENCE: PENANG FELLOWSHIP RIDE BRIDGE TO BRIDGE 2024

Good Morning and Greetings, Thank you to everyone who has taken the time to attend the Media Session for the Penang Fellowship Ride – Bridge to Bridge 2024 event, which will b...


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Your Monthly Dose of Event Updates and News! - July 2024

    Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a s...


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Becoming a Guide Runner for The Visually Impaired: A Comprehensive Gui...

How to Become a Guide Runner in Malaysia? Guide running is a vital and rewarding role that enables visually impaired individuals (VIPs) to experience the benefits and joy of out...


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Your Monthly Dose of Event Updates and News! - June 2024

  Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a s...


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Ride For Sight 2024: Empowering the Visually Impaired Through Cycling

Penang, Malaysia – St Nicholas’ Home is thrilled to announce the Ride For Sight 2024, a unique and heartwarming cycling event aimed at raising awareness and support for the visual...


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The Man Who Ran for a Cure, celebrating Terry Fox's Marathon of Hope!

Terry Fox: A Canadian Hero   Terry Fox, born in Winnipeg, Manitoba, and raised in Port Coquitlam, British Columbia, became a national icon and symbol of perseveran...


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Your Monthly Dose of Event Updates and News! - May 2024

    Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to...


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Don't Miss Out! The L'OCCITANE Race For Vision Charity Fun Run is Head...

  Penang, Malaysia - Attention all Penangites! Get ready to be part of something extraordinary as L'Occitane brings its very first run event to the vibrant streets of Pe...


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【光华日报-旗山者行】下雨也挡不住热情 500人登山...

不一样的登山体验!尽管周日(28日)清晨下起毛毛雨,但仍无阻登山者参与由《光华日报》主办的“旗山者行”登山活动。   ...


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Story of Resilience: Darren Yap's Adventure in the Himalayas Despite V...

  Mardi Himal, a peak in the Himalayas of Nepal standing at approximately 4200 meters above sea level, presents a breathtaking journey for most, offering close-up views of ...


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Over 100-year-old railway track between Penang and Ipoh is now a trekk...

      Prior to 2013, a stretch of the railroad between Penang and Ipoh offered either an intriguing or monotonous journey, depending on one’s perspective.   The...


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Penang’s Pledge to Plant One Million Trees for a Greener Tomorrow

  PENANG will see over one million trees planted on April 22 to mark Earth Day.   Organised by Penang Governor’s Charity Foundation (Yayasan Amal Tuan Yan...


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