News & Articles

Here at Howei we are aware of the important role sports and exercise plays in the development of an individuall and the country as a whole. It helps to foster healthy competition, promote teamwork...

Why do many people start running when they reach the age of 40? Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or st...

  Top 10 Hiking Trails in Penang   Aside from cultural heritage and diverse communities, Penang is endowed with luscious forests, adventurous mountain trails, and...

Netizens Mock Education Fair's Broken English   PYDC’s (Professional Youth Development Council) recent “We Care You Education Fair 2023" for student and school leavers in Penang has...

  Did You Know Malaysia’s Highest Elevated Highway Is In Penang?   A brand new section of the Bukit Kukus Paired Road Project that connects Paya Terubong to Relau opened to traffi...

  Low Magnesium Symptoms and Their Impact on Health Magnesium is an essential mineral that plays a vital role in various bodily functions. It helps regulate muscle...

3 Things For A Successful Life According To Coach Shan        1. Setting your mind Having a clear and positive mindset can help you stay...

  PENANG once again made it to the Malaysia Book of Records (MBOR) after some 10,000 Zumba dancers thronged the Midtown Perda commercial centre in Tasek Gelugor to celeb...

  Exercise More Effective than Medicine at Treating Depression     Researchers at the University of South Australia (UniSA) are calling for exercise to be a mainstay approach ...

Hong Kong superstar Chow Yun Fat, who is now a jogging and hiking enthusiast, recently impressed netizens and the world after finishing a 10km race in a little over an hour. Welcome to the club, F...

                                                                                                         Here are Dr. Andrew D. Huberman's si...

​​​​​​ George Town, Penang – 2 February 2023 – Hard Rock Hotel Penang's most anticipated Rock to Rock Run (RTRR) is back for the 9th time and will take place on 18 June 2023, 6....

Howei Servers Undergoing Maintenance   Please take note that from 12:00am Malaysia Time (GMT +8) on the 1st of February 2023, Howei's servers will be undergoing maintenance for several hour...

  Is Speed Dating Still A Thing In Malaysia?     Wait, is speed dating still a thing these days? Do people even do speed dating here in Malaysia? Is it legal?    Yes, it...

GEORGE TOWN: Several roads, including the Penang Bridge and the Sultan Abdul Halim Mu’adzam Shah Bridge, will be temporarily closed for the Penang Fellowship Ride cycling event this Sunday (Jan 8). ...

  Penang Bridge Half Marathon Is Worst Value HM   So you’ve joined the Penang Bridge International Marathon (PBIM), the largest annual run event in the northern peninsula of Malaysia....

Penang 2nd November 2022 - Today marked the official launch of the Penang Goes Orange campaign, with brand new visuals and an exciting range of activities spread across all of Penang.    ...

Now that our nation’s GE15 election is almost upon us, find out how you can perform your duty as a Malaysian and register for a postal vote.   Please register EARLY as the postal vote regist...

You are an organizer and don't know how to facilitate registration and how to get many participants to join or are you a runner and cyclist but it's hard to find events and hard t...

Running or jogging is a popular form of physical activity. About one in five Malaysians try running at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to t...

What are performance running pants?   Introducing the latest in athletic apparel – performance running pants with long inner tights and a side zip pocket. These pants are designed to keep you...

                     Catch Jeremy/Diknie and join our selfie contest to win!  Hunt for Jeremy in our selected upcoming Howei events and stand to win yourself some ?? Your missi...

About Spin   Spin Sportswear is Being an industry leader in outdoor & indoor apparel and products takes passion, and an understanding of people who love the sport as much as we do. That’s why...

From numerous marathon runners like our ambassador Jeremy, we have compiled a list of the best last minute marathon tips for you. These tips aim to help you 24 hours before your marathon, as well as d...

Whether you're a seasoned runner or casual jogger, there's come a time when you've thought to yourself: it would be nice to have X to make my stroll that much more enjoyable.    Here are some ...

Everyone eventually will suffer from sarcopenia, the natural progressive loss of muscle mass. If you start hitting the gym and work with weights you'll have a way better life after your 40s than if yo...

Coach Mark William, an expert and professional runner, has won over 180 races across a variety of distances in his running career giving his tips to become a successful pacer for Kuala Lumpur Standard...

Penang 13th September 2022 - Jeremy's large eyes, sharp jaw and Thor outfit glisten under the morning sun in the tropical outdoors of Youth Park where we meet. As Howei's running ambassador, Jeremy jo...

Penang 27th August 2022 - George Town was awash with esport fever this past weekend with multiple gaming tournaments happening all at once in the heart of Penang. The LovePenang Esport Championship...